Weigh In record (no journal entry) for 12 May 2020
|
145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1607 kcal
|
Fat: 50.76g | Prot: 107.66g | Carb: 183.38g.
Breakfast: Mariza Peanut Butter Spread, Ellenka Fiber Creme, Ekstrak Vanila, Baking Soda, Kakao dan Campuran Gula (dengan Susu Skim), Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang, Telur, Mariza Peanut Butter Spread, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Tahu Kukus. Dinner: Kraft Singles , Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Mangga. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aauliamanroe's weight history
|