Weigh In record (no journal entry) for 12 May 2020
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150.8 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2175 kcal
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Fat: 134.80g | Prot: 127.94g | Carb: 92.42g.
Lunch: SPAR Free From Mascarpone , Explore Cuisine Bio Edamame Spaghetti , Butter, Spargel. Dinner: Lindt Excellence 99% Cacao, Olivenöl, S-Budget Feta, Wassermelone. Snacks/Other: Milfina Speisetopfen Laktosefrei, Bodylab24 Peanut Butter , Cappuccino, SPAR Free From Mascarpone , Hej Protein Bar Cookies & Milk. more...
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losing 30.9 lb a week
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