Weigh In record (no journal entry) for 12 May 2020
|
185.2 lb
Lost so far: 21.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2020:
|
1327 kcal
|
Fat: 41.54g | Prot: 101.45g | Carb: 131.20g.
Breakfast: Erdbeeren, Aldi Le Coq De France, Gut & Günstig Delikatess Bauernschinken, Gutfried Putenbrust Natur, Mestemacher Vollkornbrot, Früchtetee. Dinner: Iglo Rahm-Gemüse Kohlrabi, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Südzucker Zucker, Aldi Himbeeren Tiefgefroren, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Lindt Osterhase. more...
|
|
2617 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 3 hours, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 8 hours and 48 minutes, Driving - 20 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|