Weigh In record (no journal entry) for 11 May 2020
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220.5 lb
Lost so far: 0.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1015 kcal
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Fat: 13.08g | Prot: 71.30g | Carb: 100.99g.
Breakfast: Bananas. Lunch: Swiss Steak, Frieda's Red Potatoes, Frieda's Red Potatoes. Dinner: Skinless Chicken Breast, ann brown grape salad, Mary Hill Dumplings. more...
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losing 0.7 lb a week
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