Weigh In record (no journal entry) for 10 May 2020
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213.8 lb
Lost so far: 44.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1795 kcal
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Fat: 75.72g | Prot: 79.73g | Carb: 202.35g.
Breakfast: Zeytin, Ekmecik Çok Tahıllı Ekmek, Yumurta Sarısı, Pınar Labne, Namet Hindi Füme. Lunch: Kühne Pancar Turşusu, Ekmecik Çok Tahıllı Ekmek, Yarmalı Yoğurtlu Çorba 🍜🍶, Yeşil Mercimekli Patlıcan (Maale) Yemeği 🍆🍛. Dinner: Kilikya Şalgam Suyu 🥤🍷, Humus, Yoğurtlu Semizotu Salatası, Fırında Patates, Banvit Bütün Tavuk, İç Pilav 🍛🍚. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, RPM - 30 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 1.5 lb a week
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