Weigh In record (no journal entry) for 09 May 2020
|
192.7 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1727 kcal
|
Fat: 82.22g | Prot: 62.92g | Carb: 185.87g.
Breakfast: Mulino Bianco PlumCake, Cappuccino. Lunch: Ciambellone, Pane per Hamburger, Scottona Hamburger di Bovino Adulto, Ciambellone, Pane per Hamburger, Scottona Hamburger di Bovino Adulto. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|