Weigh In record (no journal entry) for 08 May 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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559 kcal
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Fat: 18.96g | Prot: 16.40g | Carb: 85.90g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Opak, Tahu Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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gaining 3.9 lb a week
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