Krissbo's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

237.0 lb Lost so far: 1.0 lb. Still to go: 67.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 October 2010:

2071 kcal

Fat: 81.78g | Prot: 115.82g | Carb: 215.57g. Breakfast: Blueberry Baked Oatmeal, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), milk, sugar. Lunch: French Fries, Chick-n-Strips (4 Count). Dinner: Soft Taco - Beef. more...

2969 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Keep it up, you can do it. Requested you as a buddy. I thought maybe we could get each other through this. I know I need all the help I can get. Have a good day.

13 Oct 10 by member: EMMOM


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Krissbo's Journal, 13 October 2010

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