Weigh In record (no journal entry) for 06 May 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1284 kcal
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Fat: 51.18g | Prot: 41.01g | Carb: 179.29g.
Breakfast: Grande Granola White Chocolate Cranberry, Morin Creamy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Captain Oats Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Boncabe Rasa Ebi Level 2, Kerupuk Makanan Ringan, ABC Saus Sambal, Udang Goreng, Perkedel Jagung, Tempe Mendoan, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Stevia, Tong Tji Teh Hijau. more...
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steady weight
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