Weigh In record (no journal entry) for 05 May 2020
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1408 kcal
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Fat: 46.17g | Prot: 78.70g | Carb: 164.06g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Lunch: Chicken Fried Rice. Dinner: Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips, American Value Green Beans (Canned), Dinner Rolls, Tillamook Classic Mac & Cheese, Baked Potato (Peel Not Eaten), Del Monte Canned Corn, Tillamook Classic Mac & Cheese, American Value Green Beans (Canned), Dinner Rolls . Snacks/Other: Nabisco Nutter Butter Bites (28g). more...
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losing 12.3 lb a week
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