Weigh In record (no journal entry) for 05 May 2020
|
164.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
1904 kcal
|
Fat: 88.47g | Prot: 101.11g | Carb: 171.54g.
Breakfast: Eggelbusch Putenbrust Gegrillt, Aldi Datteltomaten, Kerrygold Butterkäse, Exquisa Sahnige, Sonnenblumenkernbrötchen, Cappuccino, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: McDonald's Cappuccino (Regular), McDonald's McChicken Classic . Dinner: Gazi Ayran, Dönerbox ohne Pommes. Snacks/Other: Espresso, Cappuccino, Topsport Iso Light Grapefruit-Citrus, Milram Buttermilch Drink Johannisbeere-Granatapfel. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|