Weigh In record (no journal entry) for 04 May 2020
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1391 kcal
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Fat: 36.53g | Prot: 83.47g | Carb: 189.93g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Banana Creme, Kroger Old Fashioned Oatmeal. Elevenses: Almonds , Cuties Clementines. Lunch: Market Pantry Cottage Cheese 1% Milkfat, Great Value All Natural Boneless Skinless Chicken Breast, Tostitos Medium Salsa, Celery , Giant Eagle Cherry Tomatoes, Cucumber. Tea: Great Value Natural Colby Cheese, Apples. Dinner: Earth Balance Natural Buttery Spread, Whole Milk, Spectrum Organic Mayonnaise, Ronzoni Thin Spaghetti. Snacks/Other: Cuties Clementines, Salsa, Celery. more...
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losing 1.8 lb a week
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