Weigh In record (no journal entry) for 04 May 2020
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1126 kcal
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Fat: 37.65g | Prot: 69.98g | Carb: 136.22g.
Breakfast: Plátano, Fresas, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Pascual Leche Semidesnatada, Hacendado Café Molido Mezcla, Hacendado Almendra Natural, Tomates. Lunch: Uva, Hacendado Panecillo Tostado Tosta Integral, Judías verdes con jamón, Huevo Escalfado. Dinner: Hacendado Panecillo Tostado Tosta Integral, Coosur Aceite de Oliva Virgen Extra, Zanahoria, Mercadona Lechuga Iceberg, Mascato Filetes de Merluza del Cabo sin Piel, Manzana Roja. Snacks/Other: Hacendado Café Molido Mezcla, Pascual Leche Semidesnatada. more...
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1738 kcal
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Activities & Exercise:
Abdominales - 23 minutes, Bicicleta - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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