Weigh In record (no journal entry) for 03 May 2020
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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576 kcal
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Fat: 21.99g | Prot: 49.08g | Carb: 47.84g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Yeşil Biber, Maydanoz, Dost Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Ceviz, Elma. more...
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575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 1.0 lb a week
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