Weigh In record (no journal entry) for 03 May 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1506 kcal
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Fat: 56.75g | Prot: 101.93g | Carb: 152.23g.
Breakfast: Chicken, Coffee, Honey, Egg, Peanut Butter, Kiwi Fruit, Rice Paper, Galaxias Boiled Turkey Slices. Lunch: White Bread , Papadopoulou Bread For Toast Multi-Grain, Olive Oil, Onions , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: White Bread , Banana, Generic Chicken Breast Souvlaki Stick. Snacks/Other: Apple. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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