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squirrel77
Journal
02 May 20
squirrel77's Journal, 02 May 2020
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Yesterday, IF, 89 protein, 124 fat, 18 carbs, salami and cheese, folio wrap, jello, HWC, nuts before bed
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 5.6 lb a week
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Hi don’t know if you’re interested but Leanne Vogel has a podcast on keto and one covers how to eat keto throughout your cycle. Includes days when it’s beneficial to have starches and more fruits. Just an FYI:)
02 May 20 by member:
MaggerMae
Thx!
03 May 20 by member:
squirrel77
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