squirrel77's Journal, 02 May 2020

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Yesterday, IF, 89 protein, 124 fat, 18 carbs, salami and cheese, folio wrap, jello, HWC, nuts before bed

157.8 lb Lost so far: 29.8 lb. Still to go: 7.8 lb. Diet followed reasonably well.

losing 5.6 lb a week

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Hi don’t know if you’re interested but Leanne Vogel has a podcast on keto and one covers how to eat keto throughout your cycle. Includes days when it’s beneficial to have starches and more fruits. Just an FYI:)

02 May 20 by member: MaggerMae

Thx!

03 May 20 by member: squirrel77


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squirrel77's Journal, 02 May 2020

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