Weigh In record (no journal entry) for 01 May 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1284 kcal
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Fat: 54.48g | Prot: 32.33g | Carb: 178.28g.
Breakfast: Grande Granola White Chocolate Cranberry, Morin Creamy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Captain Oats Instant Oatmeal. Lunch: Kobe Boncabe Rasa Ebi Level 2, Palmia Butter Margarine, ABC Saus Sambal, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Frisian Flag Kental Manis, Roti Canai, Samosa, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
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losing 1.5 lb a week
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