Weigh In record (no journal entry) for 11 October 2010
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2160 kcal
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Fat: 84.30g | Prot: 78.10g | Carb: 276.74g.
Breakfast: milk, Blueberry Baked Oatmeal, French Vanilla Liquid Coffee Creamer, sugar, Coffee (Brewed From Grounds). Lunch: cantaloupe, White Bread, Deli Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat), Pork Salami (Dry or Hard). Dinner: Vanilla Ice Creams, Original Texas Garlic Toast, General Tso (General Gau) Chicken, White Rice. Snacks/Other: austin, grapes. more...
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3195 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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