Weigh In record (no journal entry) for 11 October 2010
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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547 kcal
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Fat: 11.81g | Prot: 19.81g | Carb: 91.61g.
Breakfast: corn muffin, sugar, coffee. Lunch: corn muffins, lettuce salad. Dinner: corn muffins, Pasta, Mixed vegetables, Chicken. Snacks/Other: pretzel rods. more...
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gaining 2.8 lb a week
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