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dollbaby4567
Journal
30 Apr 20
dollbaby4567's Journal, 30 April 2020
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Weigh In record (no journal entry) for 30 April 2020
180.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2020:
1587 kcal
Fat: 101.34g | Prot: 96.57g | Carb: 28.19g.
Breakfast:
Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Bacon Butterburger deluxe (Double) (no bun) (Culvers), Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Side Salad.
Dinner:
Pecan Crusted Pork Chops & spinach.
Snacks/Other:
Slim Jim Slim Jim mini 4 sticks per pack.
more...
2408 kcal
Activities & Exercise:
Shopping - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 3.7 lb a week
2 Supporters
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Comments
Wow!
30 Apr 20 by member:
shirfleur 1
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