Weigh In record (no journal entry) for 30 April 2020
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131.4 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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725 kcal
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Fat: 21.13g | Prot: 19.28g | Carb: 111.70g.
Dinner: Frisian Flag Susu Kental Manis, Telur Dadar, Roti Panggang. more...
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losing 0.4 lb a week
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