Weigh In record (no journal entry) for 30 April 2020
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1741 kcal
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Fat: 85.35g | Prot: 96.80g | Carb: 147.06g.
Breakfast: Cornetto Integrale, Cappuccino. Lunch: Ciambellone, Prosciutto Crudo, Mozzarella. Dinner: Pane Comune, Conad Hamburger di Suino. more...
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gaining 1.5 lb a week
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Alberto_1972's weight history
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