Weigh In record (no journal entry) for 29 April 2020
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192.7 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2027 kcal
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Fat: 54.69g | Prot: 94.33g | Carb: 265.58g.
Breakfast: Aldi Bio Gemüsebrühe, Milch 1,5%, Kaffee mit Milch. Lunch: Aldi Bio Gemüsebrühe, Äpfel, Primana Hähnchen Mediterran. Dinner: Wasa Roggenknäcke, Mandeln, Bitburger Premium Pils, Asia Green Garden Thaisuppe mit Huhn. Snacks/Other: Bolognese, Vollkornnudeln (Gekocht). more...
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gaining 7.7 lb a week
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