Weigh In record (no journal entry) for 29 April 2020
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188.3 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1680 kcal
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Fat: 65.32g | Prot: 161.31g | Carb: 96.53g.
Breakfast: Omelett oder Rührei, Aldi Buttertoast, Gut & Günstig Delikatess Hinter Kochschinken, Dolce Gusto Latte Macchiato. Lunch: Langnese Nogger. Dinner: Trader Joe's Blattsalat Eisberg Mix, Lidl Joghurtdressing, Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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gaining 1.9 lb a week
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