Weigh In record (no journal entry) for 28 April 2020
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1582 kcal
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Fat: 40.17g | Prot: 64.26g | Carb: 206.67g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun, Jever Fun. Dinner: Satori Nasi Goreng, Gurke (Geschält), Rama Cremefine Zum Kochen 15%, Satori Nasi Goreng, Gurke (Geschält), Rama Cremefine Zum Kochen 15%. more...
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losing 4.6 lb a week
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