Weigh In record (no journal entry) for 27 April 2020
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91.7 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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824 kcal
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Fat: 29.54g | Prot: 81.71g | Carb: 56.11g.
Breakfast: Tahsildaroğlu Tam Yağlı Taze Beyaz Peynir, Salatalık (Kabuklu). Dinner: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yoğurt Çorbası. Snacks/Other: Saffet Abdullah Güllaç Güllaç Yaprakları, Pınar Denge Laktozsuz Süt. more...
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losing 5.1 lb a week
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