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kingkeld
Journal
09 Oct 10
kingkeld's Journal, 09 October 2010
kingkeld's Profile
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Weigh In record (no journal entry) for 09 October 2010
329.8 lb
Lost so far:
11.9 lb
.
Still to go:
142.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2010:
1599 kcal
Fat: 58.64g | Prot: 133.46g | Carb: 130.47g.
Breakfast:
Egg.
Lunch:
Vegetable Oil, Black Olives, Bell Peppers, Chicken Breast (Skin Not Eaten), Rye Bread.
Dinner:
Pickled Beets, Broccoli, potato.
Snacks/Other:
Carrots.
more...
4890 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 4.6 lb a week
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