Weigh In record (no journal entry) for 27 April 2020
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138.2 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1179 kcal
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Fat: 22.94g | Prot: 50.34g | Carb: 194.00g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli, Haferflocken, Banane. Lunch: Wagner Piccolinis Drei Käse, Knorr Pasta Snack Tomaten-Sauce. Dinner: Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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losing 1.4 lb a week
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