Weigh In record (no journal entry) for 27 April 2020
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449.1 lb
Lost so far: 102.1 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1749 kcal
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Fat: 99.72g | Prot: 71.02g | Carb: 132.82g.
Breakfast: Rohrzucker Grob, Milch Fettarm, Espresso, Balisto Joghurt-Beeren-Mix, Greyerzer, Bonifaz Natur, Metzgerfrisch Lachsschinken, Leberkäse, Chavroux Milder Ziegenkäse, Koch's Tafel-Meerrettich, Bonifaz Pfeffer, Wolf Thüringer Kochsalami, Dinkelvollkornbrot. Lunch: Junge Frühlingszwiebeln, Rote Zwiebeln, Knoblauch, Weißwein, Schlagsahne, REWE Beste Wahl Braune Champignons, Semmelknödel, Gemischter Salat mit Dressing. Dinner: Ritter Sport Jamaica Rum, REWE Beste Wahl TK Erdbeeren, Andechser Natur Fettarmer Bio-Joghurt Mild. more...
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4962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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