Weigh In record (no journal entry) for 26 April 2020
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164.2 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1486 kcal
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Fat: 59.15g | Prot: 69.75g | Carb: 178.92g.
Breakfast: Grande Granola White Chocolate Cranberry, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Oatsy Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Rasa Ebi Level 2, ABC Saus Sambal, Tahu Goreng, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Ultra Mimi Rasa Vanila, Apel Fuji, Pepaya, Tropicana Slim Sweetener Stevia, Tong Tji Teh Hijau. more...
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losing 1.5 lb a week
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