Weigh In record (no journal entry) for 25 April 2020
|
192.5 lb
Lost so far: 22.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
2187 kcal
|
Fat: 55.08g | Prot: 101.27g | Carb: 298.75g.
Breakfast: Kaffee mit Milch. Lunch: Hartgekochtes Ei, Maggi Sauce zu Sauerbraten, Real Quality Junge Erbsen mit Karotten. Dinner: Zwiebeln, Tomaten, Lidl Fan Pizza Vegan . Snacks/Other: Honig, Walnüsse, Gut & Günstig Kräuter Quark 2,4% , Essiggurken, Aldi Kochschinken, Harry Vital-Brot, Topsport Iso Light Grapefruit-Citrus, Mandeln. more...
|
|
3085 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|