Weigh In record (no journal entry) for 24 April 2020
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1611 kcal
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Fat: 77.94g | Prot: 68.65g | Carb: 160.52g.
Lunch: 鮮榨橙汁, 油條, 橄欖油, 雞胸肉, 櫛瓜, 番茄炒蛋. Dinner: Bofrost Lasagne. Snacks/Other: Leibniz Keks'n Cream Milk, 芒果. more...
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losing 1.3 lb a week
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