Weigh In record (no journal entry) for 24 April 2020
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1025 kcal
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Fat: 29.27g | Prot: 33.42g | Carb: 159.14g.
Breakfast: Air, Telur Rebus, Nasi Hitam. Dinner: Finna Food Sambal Terasi Uleg, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Hitam. Snacks/Other: Melon, Pop Ice Pop Ice, Ubi Jalar/Manis (Tumbuk, Kaleng), Piscok. more...
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2654 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 30.9 lb a week
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