Weigh In record (no journal entry) for 24 April 2020
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232.4 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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567 kcal
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Fat: 29.67g | Prot: 25.38g | Carb: 46.60g.
Breakfast: Wiltmann Bio Salami, Golden Toast Dinkel Harmonie Sandwich, Westland Old Amsterdam, Rama Rama mit Butter, Coppenrath & Wiese Dinkelbrötchen. more...
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gaining 3.1 lb a week
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