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it's cutting time!😀
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2128 kcal
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Fat: 46.89g | Prot: 158.77g | Carb: 270.25g.
Breakfast: Evolene Whey Protein, Banana, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal , Cheeseburger , Orange, Crackers, Finna Food Sambal Terasi Uleg, Pudding, Orange, Alfamart Daun Pepaya, KFC Perkedel, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Brownie. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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