Weigh In record (no journal entry) for 22 April 2020
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232.8 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1796 kcal
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Fat: 85.40g | Prot: 37.90g | Carb: 217.83g.
Breakfast: Hohes C Milde Orange, Wiltmann Pfeffer Salami, Westland Old Amsterdam, Rama Rama mit Butter, Golden Toast Dinkel Harmonie Sandwich, Edeka Weizenglück. Lunch: Sweet Valley Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl. Dinner: Dr. Oetker Schoko Muffins. more...
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losing 3.1 lb a week
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