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scottle
Journal
23 Apr 20
scottle's Journal, 23 April 2020
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Weigh In record (no journal entry) for 23 April 2020
176.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
1276 kcal
Fat: 60.67g | Prot: 39.62g | Carb: 118.58g.
Lunch:
Clarified Butter Ghee, Publix Red Seedless Grapes, Watermelon , Trader Joe's Rustic Country Sourdough Bread.
Dinner:
A&W Cheese Curds (Side).
Snacks/Other:
Ranch Salad Dressing , Sierra Nevada Pale Ale.
more...
625 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 22 hours and 20 minutes.
more...
losing 0.4 lb a week
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