Weigh In record (no journal entry) for 23 April 2020
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129.6 lb
Lost so far: 32.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1525 kcal
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Fat: 36.92g | Prot: 101.68g | Carb: 185.01g.
Breakfast: Hero Marmellata Light Albicocche, Torta alle mele, Caffè (dalla Moca), Latte Scremato, Selex Yogurt Greco Magro Bianco. Lunch: Selex Yogurt Greco Magro Bianco, Pancetta Affumicata Cubetti Leggeri, Piselli Fini Surgelati, Pasta di Semola di Grano Duro, Passata di Pomodoro. Dinner: Selex Petit Biscotti Secchi, Aceto Balsamico, Olio Extra Vergine di Oliva, Selex Misticanza, Pane al latte, Lidl Fettine di Coppa di Suino. Snacks/Other: Fragole, Selex Yogurt Greco Magro Bianco, Miele, Prozis Organic Cacao Powder, Molino Rossetto Farina di Riso, Conad Pere Williams, Fragole, Albume d'uovo. more...
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718 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Pilates - 20 minutes, Samsung Health - 21 hours and 25 minutes. more...
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losing 1.5 lb a week
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