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no change this week sadly
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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869 kcal
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Fat: 27.10g | Prot: 49.23g | Carb: 107.87g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Olive Oil , Mushrooms , Quinoa (Cooked), Tesco Chicken Breast Fillets (130g), Tesco Red Pepper. Dinner: Tesco Semi-Skimmed Milk, Tesco Hot Chocolate, Iceland Rocket Lollies. more...
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steady weight
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