Weigh In record (no journal entry) for 23 April 2020
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1408 kcal
|
Fat: 53.08g | Prot: 70.39g | Carb: 172.96g.
Breakfast: Morin Creamy Peanut Butter, Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Greenfields UHT Full Cream Milk, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Dinner: Nasi Putih, Opor Ayam, Tahu Kukus. Snacks/Other: Pisang. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aauliamanroe's weight history
|