Weigh In record (no journal entry) for 21 April 2020
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1485 kcal
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Fat: 67.17g | Prot: 54.28g | Carb: 180.29g.
Breakfast: Grande Granola White Chocolate Cranberry, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Ultra Mimi Rasa Vanila, Oatsy Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Rasa Ebi Level 2, Telur Dadar atau Telur Orak-Arik, Jamur Dimasak, Tahu Goreng. Snacks/Other: Biskitop Vegetable And Cheese Stick, Delfi Top, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
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steady weight
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