Frank_D's Journal, 07 February 2013

228.2 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 116.26g | Prot: 99.59g | Carb: 43.24g.   Breakfast: Coffee, Peameal Bacon, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Espresso Coffee, Lettuce Salad with Assorted Vegetables, Peameal Bacon. Dinner: Havarti Cheese Slices. Snacks/Other: Dry Roasted Almonds (with Salt Added), Green Tea. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...