Weigh In record (no journal entry) for 04 May 2013
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1183 kcal
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Fat: 33.82g | Prot: 73.79g | Carb: 148.26g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Kraft Fat Free Miracle Whip, Great Value Jumbo Hamburger Buns, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Di Lusso Double Smoked Ham, Hy Vee Honey Mesquite Smoked Turkey Breast, Swiss Cheese, Pepsi Pepsi (Can). Dinner: garden vegetable cottage cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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