Weigh In record (no journal entry) for 20 April 2020
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231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2181 kcal
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Fat: 111.41g | Prot: 87.50g | Carb: 206.59g.
Breakfast: Hohes C Milde Orange, Rügenwalder Mühle Feine Teewurst, Wiltmann Pfeffer Salami, Golden Toast Dinkel Harmonie Sandwich, Westland Old Amsterdam, Butter, Edeka Guten Morgen Weizenbrötchen. Lunch: Pflanzenöl, Block House Carpaccio Vom Rind, Zott Zottarella Basilikum Minis, Gemischter Salat mit Dressing. Dinner: Rote Zwiebeln, Pflanzenöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Freche Füchse , Hochwald Mousse Au Chocolat, Schokolade. more...
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gaining 4.6 lb a week
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