Weigh In record (no journal entry) for 19 April 2020
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216.5 lb
Lost so far: 4.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1012 kcal
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Fat: 58.58g | Prot: 63.12g | Carb: 59.22g.
Breakfast: Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Nature's Own Butter Top Enriched Bread, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Meat Loaf Made with Beef, Meat Loaf Made with Beef. more...
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gaining 1.4 lb a week
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