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40 Min -> Gehen/Walken 4km/h
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174.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2151 kcal
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Fat: 97.30g | Prot: 97.01g | Carb: 226.77g.
Breakfast: miree Rote Beete mit Meerrettich , Marmelade, Ziegenkäse, Ananas, Gekochtes Ei, Harry Vital + Fit Brot. Lunch: Ananas, Hackfleisch (90% mager / 10% Fett), Kartoffelstrudel. Dinner: Tee mit Milch, Okroschka, Champignons, Aldi Gewürzte Schweinesteaks, Gebackener oder Gebratener Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat, Dovgan Plombir Karamell, J. D. Gross Edelschokolade 81%, Coppenrath & Wiese Haselnussringe Zuckerfrei. more...
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2074 kcal
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Activities & Exercise:
Gehen/Walken 6 km/h - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 7.7 lb a week
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