Weigh In record (no journal entry) for 03 May 2013
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1769 kcal
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Fat: 82.55g | Prot: 72.85g | Carb: 183.43g.
Breakfast: Weizenbrötchen, Halbfettmargarine, Kaffee, Hagebutten Konfitüre. Lunch: Joghurt 0,1%. Dinner: Appenzeller, Aufschnitt, Sauerteigbrot. Snacks/Other: Joghurt nach Griechischer Art, Streuselkuchen. more...
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gaining 5.4 lb a week
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