Weigh In record (no journal entry) for 19 April 2020
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1234 kcal
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Fat: 61.96g | Prot: 57.13g | Carb: 121.79g.
Breakfast: Havuç, Salatalık, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Menemen. Lunch: Ceviz, Muz, İçim Fit Süt Vanilyalı. Dinner: Biber Dolması, Kefir, Salçalı Makarna. Snacks/Other: Muz. more...
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gaining 0.5 lb a week
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