Weigh In record (no journal entry) for 19 April 2020
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187.4 lb
Lost so far: 19.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1669 kcal
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Fat: 71.07g | Prot: 69.71g | Carb: 182.84g.
Breakfast: Albi Mango-Maracuja, K-Classic Tomatenmark, Gouda, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, REWE Bäcker Brötchen. Dinner: Milch 1,5%, Ei, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Snacks/Other: Douceur Schoko-Eier, Kinder Pingui, Mister Choc Bellona Haselnuss. more...
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2126 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Housework - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...
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gaining 4.6 lb a week
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