Weigh In record (no journal entry) for 19 April 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1882 kcal
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Fat: 64.56g | Prot: 111.84g | Carb: 205.85g.
Breakfast: Belbake Vanillin-Zucker, Nutri Plus Shape & Shake Vanille, Ja! H-Fettarme Milch 1,5% Fett, Chiquita Banane, Cocktailtomaten, Devina Snack Würfel, Aldi Kondensmilch 4%. Lunch: Harry Körner Balance Sandwich, Milfina Butter , Aldi Serrano Schinken. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lorenz Salzstangen, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Zwiebeln, Aldi Rindersteak , Alnavit Bio Penne Vollkorn. Snacks/Other: REWE Reiswaffel, Eierlikör, Dolce Gusto Latte Macchiato. more...
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2400 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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